ALMONDS | 500GM |
Product ID: 21
About this item
Almonds are highly nutritious and versatile nuts that come from the seeds of the Prunus dulcis tree, commonly known as the almond tree. They are native to the Middle East but are now widely cultivated in places like California, which is the largest producer in the world. Here’s a breakdown of key information about almonds: 🌰 Nutritional Value Calories: ~160–170 Protein: 6g Fat: 14g (mostly healthy monounsaturated fat) Carbohydrates: 6g Fiber: 3.5g Sugar: 1g Vitamin E: 37% of the Recommended Daily Intake (RDI) Magnesium: 19% of the RDI Calcium, Iron, and Potassium: Present in smaller amounts 🧠 Health Benefits Heart Health: Rich in monounsaturated fats and antioxidants, almonds help reduce bad cholesterol (LDL) and improve heart health. Blood Sugar Control: Low in carbs but high in healthy fats, fiber, and protein — good for diabetics. Weight Management: Though calorie-dense, almonds promote satiety and may help reduce overall calorie intake. Brain Function: Nutrients like riboflavin and L-carnitine support cognitive function. Skin & Hair: High vitamin E content supports skin and hair health. 🥣 Ways to Eat Almonds Raw or roasted As almond butter or almond milk In baking (almond flour) In granola, trail mixes, or cereals Toppings on salads, yogurts, or oatmeal